Your week of meals + grocery list, done in 2 minutes.
Answer a few questions and get a personalized 7-day plan with a grocery list sorted by store department. Save an estimated $150–250/mo vs takeout and wasted groceries.
No credit card for the free plan · Cancel anytime
How it works
Take the 2-minute quiz
Household, goals, diet, allergies, budget and cooking time.
Get your week
A 7-day plan built around you. Swap any meal in one tap.
Shop the list
Ingredients merged and sorted by store department. Check off as you go.
A sample week
Real recipes with estimated costs and nutrition.
Prices are planning estimates provided by MealLoop — they are not live store prices. Actual prices vary by store and location.
Built for real kitchens
Pantry mode
Tell us what's in your fridge — your plan uses it first, so less goes to waste.
Budget optimizer
Set a weekly budget and see estimated cost per meal before you shop.
Dietary modes
High-protein, vegetarian, low-carb, gluten-free, dairy-free and allergy exclusions.
Simple pricing
Every paid plan starts with a 7-day free trial.
Prices are planning estimates provided by MealLoop — they are not live store prices. Actual prices vary by store and location.
Starter
- 1 person
- Full 7-day dinner plan
- Auto grocery list by store department
- 1-tap meal swaps
- Weekly budget target
- Unlimited saved recipes
7-day free trial, then $7.99/mo (or $79.99/yr). Auto-renews until cancelled. Cancel anytime.
Plus
- Up to 3 household profiles
- Breakfast + lunch + dinner
- Dietary modes (high-protein, vegetarian, low-carb, GF, DF)
- Allergy exclusions
- Pantry mode
- Calorie & protein targets
- Leftover plan
- Preferred store & Instacart shopping
7-day free trial, then $13.99/mo (or $139.99/yr). Auto-renews until cancelled. Cancel anytime.
Family
- Up to 6 profiles with different diets
- Meal-prep / batch mode
- Budget optimizer with cost per meal
- Print & export
- Family logins
- Priority support
7-day free trial, then $22.99/mo (or $229.99/yr). Auto-renews until cancelled. Cancel anytime.
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Loved by busy people
"We stopped ordering takeout on weeknights. Saved about $200 the first month."
"High-protein mode hits my macros without me thinking about it. Game changer."
"A list sorted by store department means I'm in and out in 20 minutes."